Ketogenic Diet for Mental Health: A Science-Backed Guide to Better Brain Function
by Sajjad Nawaz In recent years, the ketogenic diet has gained massive popularity for its role in weight loss and metabolic health. But what if I told you that the ketogenic diet for mental health is also gaining traction among researchers, clinicians, and individuals seeking emotional balance and cognitive clarity? Yes, beyond shedding pounds, this […]
7 Proven Strategies to Reduce Stress and Improve Mental Health
by Sajjad Nawaz Stress has become a common part of life, but it doesn’t have to control us. With the right strategies, you can effectively manage stress and improve your mental health. In this post, we’ll explore seven proven strategies that can help you feel more balanced, relaxed, and emotionally strong.So, Let’s find out 7 […]
My Personal Journey Overcoming Anxiety as a Working Professional
by Sajjad Nawaz Introduction Anxiety is something that many professionals experience but often struggle to talk about. Why you should read “My personal journey of overcoming anxiety as a working professional”. As someone who has built a career in digital marketing, WordPress development, SEO, and LinkedIn marketing, I have faced my fair share of challenges—financial […]